God has used my anxiety to stretch both my husband and me. The worst thing you can do is shame us about our anxiety. Just remember to persevere. It has caused frustration and disconnect, but it has also caused honesty and closeness. Pray for them. But here's the thing: people with anxiety are having a physical and chemical reaction to circumstances. 4. So now you’re probably thinking, “Well if fighting my anxiety doesn’t work, am I just stuck with it forever? Because I guarantee your spouse didn’t ask to have anxiety. I kept thinking, "Snap out of it!" This sort of thing happens to me a lot; I have anxiety. 4. For example, my husband of 18 years gets upset whenever I have trouble making a decision, but when I do make a decision even if it does not directly affect him, he will point out how it was wrong or not the right decision. Early on in our relationship, I'd get so angry at my husband for his constant freak outs. My boyfriend makes me feel worse about my anxiety.. ... My boyfriend makes me feel worse about my anxiety.. Im 31 with anxiety..I've had it pretty much my entire life but have gained quite a bit of control over it (less panic attacks etc) so I was quite proud. We explore this even more on this page, and we encourage you to read it if you're looking for tips to help someone with anxiety. They can no more snap out of their illness than you can snap out of cancer. Give them grace. It can cause distress in the relationship as a whole as well. A bit ironic! But because you have no control over your feelings (no matter what anyone says), trying to rid yourself of anxiety only makes it worse. You fell in love with this person for a reason, don’t lose sight of that! And, secondly, it sends the message that there really is something to fear, which only fuels their anxiety… But certainly, anxiety doesn't just stress the person that is struggling. If you make the effort to understand, your partner will appreciate it more than you know. And, for better and for worse, my girlfriend does not. Be present. And even so, some people end up in counseling themselves to try to understand how to help themselves deal with their partner’s anxiety. Who could blame you? 7 Tips for Supporting a Romantic Partner with Anxiety ... while writing my book Hi, Anxiety: ... will likely rev into high gear and assume that something infinitely worse is afoot. My anxiety cause me to freak out and close out how attractive he is to me and make scenarios in my head that aren’t there. I used to make my partner my whole world instead of part of my world and realised it was extremely unhealthy and wearing us both down, but trying to get to that mature and healthy relationship we both want has caused this anxiety. My anxiety has gotten so bad that my boyfriend and I aren’t right for each other even tho we are super compatible and I love him to the ends of the earth. I guarantee it forces your spouse to be vulnerable, so treat them with care. Hey! 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