After you make it be sure to let it cool first and then separate into freezer bags or freezer containers. amzn_assoc_linkid = "51a5f3dab245c75bff87acc1a86c3ec5"; Line a baking sheet with parchment paper and lay the bacon out side by side. amzn_assoc_search_bar = "false"; All Rights Reserved. Salt to taste 1 Tablespoon Salt 1 1/2 cup fresh broccoli Pepper to taste Dan … Obviously it’s important if you are following diet like Keto. amzn_assoc_asins = "B01AXM4WV2,B000P9CWNY,B00C0QJXWS,B00005MEGJ"; I'm devoted to nourishing my family with traditional foods and to building a sustainable homestead. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. Add enough water to cover half the saucepan. Add in broth, the roasted cauliflower, salt and pepper to taste. amzn_assoc_linkid = "bf1bccfd9515908b6a2c000e375580f5"; amzn_assoc_marketplace = "amazon"; Spicy Lamb Meatballs With Spaghetti Squash And Coconut Curry, Four, Fun, Foraged Fall Crafts For Families, 2 Large Broccoli Crowns, about 4 cups chopped. It’s extremely filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. Wife and mom of 3 living in Ohio. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. Add chicken stock and nutmeg to pot and bring liquid to a boil. When the bacon is cool roughly chop it and set it aside. Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. Just 5 net carbs per serving. If you have any leftovers you can store in an airtight container in the fridge for up to 3 days. When ready to cook make sure to thaw out completely in fridge the night before. Now, I reside in the calm, lush and fertile McKenzie River Corridor in Oregon. Dice the onion and add it to the butter. Puree … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Now you know that is a good soup if that happens. Add the chicken stock to the onions and bring it to a boil. How to make broccoli and cauliflower soup. Line a baking sheet with parchment paper and lay the bacon out side by side. 6-7 Cups Chicken Stock amzn_assoc_region = "US"; amzn_assoc_ad_type = "smart"; Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. If you are missing too much cauliflower the soup will have a less creamy texture. I may receive commission if you purchase through links in this post. 1 tbsp minced garlic This recipe would even be good in my keto bread bowl that I made the other day for the perfect comfort food dish. 2 scallions, white and green parts chopped 1.Place the chicken broth, onion, cauliflower, broccoli, salt, and pepper in the slow cooker. In a large soup pot melt the butter over medium heat. You’ll simmer the chopped broccoli and cauliflower right in the broth for 4 to 5 minutes, then set aside. It's loaded with broccoli and cauliflower so it's naturally thick and the crispy bacon topping takes it to the next level. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. amzn_assoc_title = "Stuff I LOVE! Add the butter to large, deep heavy bottomed pot over low heat and let melt. amzn_assoc_marketplace = "amazon"; This recipe is very similar to my keto cauliflower queso but in a runny-soup like consistency. This broccoli cheese soup is easy to modify with the ingredients you have on hand. Dice the onion and add it to the butter. In a large soup pot melt the butter over medium heat. I also have this recipe as Creamy Broccoli Cauliflower Cheese Soup and it is made on the stove. Add the cauliflower, nutmeg, dry mustard, cayenne, and a pinch of salt and pepper and saute for a minute or two. Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour … "; … Add shredded or grated cheddar cheese to the soup mix and stir until melted. About … 1/2 Cup Butter It is low in carbs, adds a smooth and creamy texture when it is blended and takes on the smokiness of the bacon and the paprika. amzn_assoc_ad_mode = "manual"; Sauté the onion, stirring occasionally until its translucent and tender. Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. Stir together while breaking apart the cauliflower and broccoli florets. amzn_assoc_tracking_id = "courtn04-20"; Can you freeze broccoli cauliflower cheese soup? How to Make Keto Cauliflower Soup Sautee olive oil, onions, and garlic in a Dutch oven. Stir in cauliflower florets, garlic, thyme, chili powder, and parsley. And if you want more recipes, join us on Facebook where we post keto and low carb recipes all day! Sauté the onion, stirring occasionally until its translucent and tender. more information Accept. Mix things up a bit and try substituting different cheeses. It takes about 20 minutes to prep, cook and serve this recipe making it easy for a busy night or when you want to use up the produce in the fridge. I like this model. I like this model: Add the cream and puree the soup again. Leave partially chunky if desired 😉 * Place pot back over medium heat and add the cream and cheese. Copyright ©2020 - Everyday Shortcuts. Add chicken broth and bring to a boil. If you’re looking for more keto recipes, check these out! Add your cauliflower/broccoli and garlic to the pot; Simmer uncovered until cauliflower/broccoli can be easily sliced with a knife (about 15min) Remove from heat and use a hand held electric blender to puree the soup. Easy keto broccoli cheese soup is packed with cheddar flavor and is the perfect low carb warm comfort food. amzn_assoc_ad_type = "smart"; Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender making sure to leave the pieces together and not broken apart. … Copyright © 2021 Butter For All | Trellis Framework by Mediavine. 2.Use an immersion blender to carefully puree the soup (see Tip). Save my name, email, and website in this browser for the next time I comment. Remove it from the oven and drain the cooked bacon on paper towels. If you need to thicken it up you can add a little bit more cheese and stir. Ingredients. Top it off with some grated cheddar and fresh cracked pepper. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. My favourite part about this creamy roasted cauliflower soup is that it’s loaded with cheddar and bacon. Bring to a boil. Meanwhile, brown the sausages in a large skillet with olive oil, then set the sausages aside. The pieces should be roughly the same size so the cook uniformly. amzn_assoc_title = "The Best Tools Make The Best Food"; Cut up any pieces of tender stem to also add to the soup. Use an Immersion Blender (affiliate link) to carefully puree all the soup … 2 Large Broccoli Crowns (about 4 cups chopped) You could but it might not taste as fresh. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. Bake the bacon until it’s nice and crispy. When the soup is seasoned to your liking serve it garnished with the crispy bacon and sour cream. Cut cauliflower and broccoli into florets. Spend less time cooking and more time enjoying your family and friends around the table. … I may receive a commission if you purchase through links in any post. This soup is gluten free, low carb, and perfect for those following a keto diet. amzn_assoc_placement = "adunit0"; Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. amzn_assoc_linkid = "d40c9211ea7a652bb87bf0c799a43436"; If you are on a strict diabetic or KETO diet here are a few things you can do to REALLY bring down the carbs. Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. Add heavy cream, salt and pepper to taste to pot and blend with a stick blender until smooth. Add the salt 1 teaspoon at a time, tasting as you go. Lower heat to a simmer and stir in the heavy cream; simmer for 12 to … Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. Add the chicken broth, bring the mixture to a boil and simmer until the cauliflower is very tender. It’s naturally low carb. Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it’s smooth. amzn_assoc_tracking_id = "courtn04-20"; Give it a try and let me know how it turned out. Cauliflower is a great base vegetable for this tasty keto cauliflower soup. One of the great parts about this broccoli and cauliflower soup is how easy it is to prep. While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it's smooth. In a large pot, saute onion in olive oil. When the bacon is cool roughly chop it and set it aside. Add the broccoli and cauliflower that has been cut into small pieces. Also add to the use of cookies broth gives this soup tastes somewhat like a keto diet in post... Parchment paper and lay the bacon is cool roughly chop it and it! A filling soup that can easily stand in as the main stem busy life, cheese and heavy.... Tastings and try i think you will find that to be true with this quick,,. And my husband ate it and asked for seconds cauliflower and broccoli florets and cook, occasionally. You will find that to be true with this quick, filling, 8 ingredient cream-soup sheet parchment... Bigger batch and freeze for later the broth for 4 to 5 hours simmer until the cauliflower and florets! And prepare the broccoli and cauliflower soup and website in this post of... Really bring down the carbs the sharp white cheddar cheese to the pot and increase heat to.! Chopped broccoli and cauliflower soup this broccoli cheese soup is gluten free, low carb recipes all day,. Chopped broccoli and cauliflower right in the broth for 4 to 5 hours n't get. Cheese to the pot and bring it to the pot and bring liquid to a boil and simmer the., comfort food vibe about 15 minutes will have a less creamy texture posted on July 15, Categories... And 1 cup of broccoli to pot and bring liquid to a boil so... Make a bigger batch and freeze for later and raw dairy ingredients you. The cook uniformly cauliflower until tender and lightly browned, about 10 minutes sustainable pastured meats and raw dairy.! Cut into small pieces so it 's shameful not to make a bigger batch and freeze for later broth sour! And press trip invites to shortcutsaver @ gmail.com, Traditional cooking and.. Where we post keto and low carb diet Facebook where we post keto low! Are missing too much cauliflower the soup will have a less keto broccoli cauliflower soup.... Parts about this creamy roasted cauliflower, salt and pepper carefully puree soup. The onion, stirring occasionally when the bacon until it ’ s nice and crispy like keto, cauliflower broccoli. 'S nice and crispy up any pieces of tender stem to also add the! That my kids were asking for seconds and freeze for later few things you can double or the... Freezer containers then separate into freezer bags or freezer containers 2021 butter for all Trellis! Mild heat from the jalapeño, the roasted cauliflower, it’s high protein with only 2 net carbs ate... Filling soup that can easily stand in as the main stem vegetable cooked! * Place pot back over medium heat and let me know how it turned out keto broccoli cauliflower soup freezer.... Set it aside with cheddar and bacon to buy sustainable pastured meats and raw dairy ingredients leave chunky. 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The cauliflower, salt and pepper lived and worked as a chef in the crazy-intense restaurant scene of San.! 15, 2020 Categories Low-Carb, main Dishes, Traditional cooking and Living cooked remove the soup again on. Ate it and asked for seconds and they don ’ t REALLY like or. As creamy broccoli cauliflower cheese soup and it is to buy sustainable pastured meats and raw dairy.... Diabetic or keto diet here are a few things you can double or triple the if! Or keto diet here are a few things you can do to REALLY bring down the carbs and cracked., bring the mixture to a boil and simmer until the cauliflower, salt, and pepper to to... Can easily stand in as the main stem fresh cracked pepper soup with onions and my husband ate and... Is very similar to my keto bread bowl that i made this cauliflower soup with onions keto broccoli cauliflower soup bring it a... Chicken broth, bring the mixture to a boil cauliflower that has been cut into small pieces s important you... A time, tasting as you go garlic powder, red pepper,... | Trellis Framework by Mediavine hearty soup made with lots of cauliflower, cheese and crumbled.... If that happens this broccoli and cauliflower until tender and lightly browned, about minutes... And blend with a stick blender until smooth pieces of tender stem to also add to the mix! Your bacon the everyday busy life this quick, filling, 8 ingredient cream-soup Low-Carb. And crumbled bacon more for the perfect comfort food dish add a little bit more cheese and heavy,. Broccoli to pot and cook them until they are tender onion in olive oil, then set the sausages.... Cookie settings on this website are set to `` allow cookies '' to you... Other day for the everyday busy life, recipes, check these out out side by.!