That’s why you need to choose carefully the sport that you dedicate your time to. If you are looking to improve your relationship, or maybe even take it to the next level, then table tennis is a sport you need to try. These numbers depend on the specifics of your body. Here below are 7 benefits of table tennis that I do believe will convince you not only to get a regular table tennis table but to look for the best ping pong table out there. 1 Playing table tennis helps you to improve your mental alertness, to sharpen reflexes, and to improve your general concentration. This one-on-one game is a great way to bond, and some people love the sport so much that they even decide to include it in their wedding. If you have a child that has problems focusing or paying attention, it may benefit them to sign up for these types of competitions. There’s no better argument than this. From my personal experience, I can say that table tennis can be the perfect solution that you’ve been looking for. Are there any disadvantages to playing table tennis? Yes - one of the healthy benefits of table tennis is its effect on the brain.This is closely linked to what we’ve just been discussing about the speed of the ball – it improves your mental agility too. The above are just some of the fantastic health benefits table tennis has to offer. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Facebook. It will enable you to burn calories faster than the majority of sports while keeping you entertained. Table tennis is a game that may have crossed your mind while thinking about that question. When playing ping pong, you have to run back and forth to catch the ball from going over the edges. An important benefit of playing table tennis is that it keeps your mind clean, clear and focused. Tweet; Posted by admin - December 1, 2013 at 8:45 am . We call this cardio, and the benefit of cardio is that over time, it can help you lose weight. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. Table tennis involves a lot of turning and twisting, which might be beneficial for muscle building. However, most people don’t know what to do during those breaks. This means that ping pong can improve dramatically your mental alertness and concentration. 1. That ball was flying at 70 miles per hour! If you have a table tennis on your office, don’t hesitate inviting your coworkers to play a game or two during lunch break. Benefits Of Table Tennis. It also improves communication across gender and age differences. Table tennis is a valuable tool when it comes to increasing the speed of your reflexes. Everybody likes table tennis. Known as a life-time sport, it can be played your entire life!! Due to the high speed of play that players experience during table tennis, regular players notice an important improvement in their ability to react immediately and unconsciously to any outside stimulus. Your email address will not be published. Most importantly, everybody can actually play it. These are all great things to keep in mind when you play your next game! Top 10 Health Benefits of Tennis. This sport provides a great way to get moving, and a fun way to spark a bit of competition. The older you get the more vigilant you need to be. However, another benefit that ranks just as highly as these is the improvement of your core strength. The paddles are just waiting for you to grab them! Pinterest. This is because of all the factors that go into playing the game. One benefit of playing this game is that it sharpens up your hand-eye coordination. This sport provides a great way to get moving, and a fun way to spark a bit of competition. It’s a one-time payment unlike most sports that require having a subscription at a local club. The list of benefits you can get from playing table tennis is extensive. As we grow older, our ability to focus for long periods declines. It keeps your cardiovascular and muscular system in top shape even as you age. Let’s get down to it then. It can even be true in a game like table tennis where they are opponents, by helping each other improve or learning new type of strokes together. Twitter. The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. Ping Pong or table tennis offers a ton of health benefits and it’s a super fun way to get in your daily fitness. Muscles help to generate a lot of power. hitting the ball on the wall) or on the floor, provide same health benefits to the brain and other parts of the body? Therefore, it’s a sure thing that while you’re playing table tennis, your physical and thought alertness are at their highest rates. Very well comments of benefits of table tennis… Each need to remember and to follow playing, to advance and really to practically find upper writing benefits… Congratulations everybody. March 6, 2017 by Wellbeing Leave a Comment. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. Bottom line, unless you’re a professional table tennis player, don’t get overly excited during the game. Another type of friendship that could be built through table tennis, is that between a parent and child. So, give it a try. When you are playing this focused sport, it is important to find a place of balance and calm. Improving hand-eye coordination. You can find tables at community centers if you aren’t into going out to bars as well. Table tennis is a sport that can be enjoyed by individuals of any age and physical ability. Table tennis is a very special sport because it has so many advantages that you can’t find anywhere else. They are developing the ability to maintain focus on the ball and learning the strategy of the game. Table tennis can help you improve muscle flexibility and coordination, help you lose weight, improve your balance, reduce stress, and even enhance mental sharpness. Table tennis, or ping pong as it’s fondly called, can be a fun sport for your kids. Hi, I have a query. Those were the main benefits of table tennis that should be enough to convince you to start practicing table tennis. I’m referring to the high-speed chess or as everybody knows it by the name Table Tennis or ping pong. Not only will it improve many parts of our body, but can also improve our relationships with those who we are playing it with. You can play with a person even if you don’t know them, and after a couple of games, friendship will develop all on its own. Table tennis isn’t usually a dangerous sport. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints. One of the social benefits associated with table tennis is that it is a social game. It’s even better if you are able to practice regularly more than just one sport. Table tennis, also known as ping pong, began back in the 1800’s. When you think about it, even in casual games you’re engaging your brain in a tonne of ways. This will relieve the stiffness and discomfort of the eye muscles. 7. WhatsApp. There is no age limits whatsoever. Many doctors recommend that table tennis as an effective solution for people that suffer from back problems and joint pain. The game will assist you in improving the strength of your legs, arms, and core muscles. It’s a lot easier to have a conversation with your kid while playing table tennis. An Olympic sport since 1988, table tennis is the second largest played sport in the world. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. This ability can be of a great help in different martial arts. That’s why while working on something, we need to have multiple breaks every now and then to regain our energy. At least that what I hope so. The list of benefits you can get from playing table tennis is extensive. Alongside this, the game of table tennis also requires aerobic exercise – which can often be quite ruthless and intense depending on your opponent. But the problem that keeps recurring is finding something common between you and the person you want to spend more time with. Some studies have shown that when couples play games together, it puts them in a place where they have to work as a team to solve a problem. !” graeme lanham says: August 11, 2017 at 9:19 am . We all understand that the key to a good relationship with anyone is by spending more time with him or her. No matter how old you are, you won’t say no to a quick ping pong game. Without a doubt, there are many table tennis healthy benefits you can get from playing the game on a regular basis. There are competitions where children as young as 11 years-old are winning awards playing table tennis. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. Impact of Heavy Metal Poisoning on the Human Body, 7 Services Every Busy Person Should Consider, Lung Cancer: The Factors that put you at Risk, Psychological Wellbeing at the Time of Covid-19: Pay Attention to Your Happiness, Pregnancy Nutrition: A List of Foods to Eat and Avoid (Infographic). Click here for instructions on how to enable JavaScript in your browser. It’s a LOT of fun. What are the benefits – health benefits and other benefits – of playing table tennis? Moreover, it is easier on the joints, unlike other sports. Can table tennis help in improving squint eye also ?? Overall, the improved levels of mental awareness and physical fortitude attainable are what make the game of table tennis a game for everyone. This can help increase your popularity in the office. There is no denying that Table Tennis or Ping Pong is a popular sport both socially and at a League and Professional level. No special ability required, no extra cost, no day-long period needed. We all agree that practicing any kind of sport is definitely good for your health and wellbeing. What makes table tennis special is that all generations love it. Table tennis has numerous benefits for the mind, body and soul. Table tennis is considered as one of the fastest sports in the world and with so many different variations to the ball, it really needs a high-level of hand-eye coordination to excel. Of course, sometimes in table tennis, we lose, and that’s okay too. Required fields are marked *. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. Let’s find out now… Advantages of Playing Table Tennis . I’m pretty sure that number isn’t as high as you’d have expected. One cannot play it alone, you need other people to join in. With this generation’s obsession with video games and digital activities, it’s hard to find something common with them as parents. You could not only win a cool title but depending on the tournament you decide to play in, you could even win some money! I have just started playing table tennis again after an absence of many years. The main role of the hippocampus is to help us create and maintain new information, so any stimulation will only be beneficial to the player. Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. If you do find yourself on an extended winning streak then maybe you should look into competing in tournaments. Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. The perfect type of sport for you should both suit your physical abilities and be beneficial to your health. Some sports deliver much more benefits than other sports. It’s easy to go out to bars or events with the idea of making a friend in mind, but once you actually get there, it can be hard to break the ice. As a fast-paced game that requires no physical contact between players, even the elderly can benefit from a game of ping pong. There are 15 Reason Why Table Tennis is the Best Sport 1. There are reports of some couples saying “ I Do” over a game of ping pong. Take a few minutes to answer the following question: How many physical activities that you can enjoy at home with your parents and kids? In professional matches, the ball often achieves speeds of 58 km/h, requiring very fast reflexes to stand a chance. It’s a common advice to drink water and eat fruits during those breaks. Don’t hesitate to try this sport. Many studies have shown that table tennis activates several areas of the brain simultaneously. This means that ping pong can improve dramatically your mental alertness and concentration. If you go and play table tennis, you will have a chance to exercise your eyes where the eyes will follow the table tennis ball to adjust the distance. Having a good reflex can actually save your life in critical situations such as when you’re being attacked by a thief for example. It’s an easy to play, low impact sport that has multiple benefits for its participants. Once you exert all of your energy at the tennis table, it will be much easier to relax into your daily routine afterward. You have to strike the ball at the exact moment to make sure it doesn’t go out of bounds. Table tennis is one of the most revered racket sports in the world and one of the reasons for that is the ease with which most fans can also take to it at whatever level. This sport is still popular today, and it’s easy to see why. That’s a good advice. Who knew weight loss could be so much fun? Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Top table tennis players are some of the greatest athletes in the world, yet it is enjoyed by millions of disabled persons and folks in retirement homes. This makes it the perfect game for young people to sharpen … Categories: Articles Tags: 9 Responses to “Health benefits of Table Tennis – would you believe it!! If you are having trouble connecting, then try playing a couple of games. This can turn into an event that you both look forward to and a great way to build a bond. Required fields are marked *. At the tender age of 80, I love it! Table tennis can be a great icebreaker! I hope you enjoyed the article and if you have any questions or personal experiences you’d like to share, please feel free to use the comments section below. Ping pong keeps you always moving from one side to another while focusing your whole attention on the ball. Approximately, you can easily burn between 200 to 300 calories per hour of play depending on how active and competitive the game is. You can even greatly improve your health, and prevent the onset of Alzheimer’s. Your email address will not be published. Here are 7 benefits that your body and brain can gain from practicing table tennis. Click here for instructions on how to enable JavaScript in your browser. whether it is playing in the community center, or at home with friends and family, this game is just the perfect way to bond. Table tennis is the most practical game in today’s world. You go jogging 5:00 in the morning; you do push-ups, chin-ups, pull-ups and all sorts of ‘up’s, ride your bike to work and also maintain the proper ratios of nutritional intake. Good for muscles building . This game can get up to super high speeds! Ping pong helps you restore quickly your energy and sharpen your focus by stimulating various brain areas which somehow refresh your brain’s capacities. What do you want more than that? It feels good to win, and you might find that you like it. As you can see, table tennis can be an entertaining way to lose weight. That’s why I said earlier that it’s a great way to stay connected with your kids and even your parents. Your email address will not be published. Consequently, this active state of your body helps you burn a ton of calories in very short periods. So, when your eyes are feeling tired, just go to play table tennis. This transfers into how they interact with each other and how they resolve their occasional disagreements. Decrease the risk of sports injury: In table tennis, sports players use a small paddleto it the ball in front of the opponent. By. It improves mental acuity as the speed, spin and placement of the ball is crucial in table tennis. It’s a great way to stretch your legs and arms without overtaxing your joints. However, you should be careful to avoid any misfortunate injuries. It can also help you to find a place of calm after you play. 15 Table Tennis Tips To Improve Your Game. Singles, doubles or against a backboard on your own, tennis is a great activity that can keep you in shape whether you’re age 5 or 95. Table tennis isn’t only a fun sport, but it also has numerous health benefits you’ve probably never thought of before. If ping-pong table is not available, will playing against the wall (i.e. It’s also one of those sports that anybody can try and still have fun even if they completely suck at it. Anybody of any age can play this great and enjoyable game. The act of physical movement stimulates your hippocampus. Table tennis involves a lot of footwork and use of muscles, which helps you in shedding those unwanted calories while excelling at your game. Playing table tennis is a great way to stimulate the brain and promote quick thinking while improving hand-eye coordination. Ping pong is a lot of fun. Table tennis is a game that can be played anywhere at any time. Here are the top 9 benefits of playing table tennis! But, things can go wrong especially if you try to play at a fast pace that is higher than your physical capacities. With the health benefits which come along with playing ping pong, it also keeps those who are fitness-inclined to … This has worked with me for years especially with my kids. Health Fitness Revolution - April 10, 2015. But tell me, do you enjoy it? Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. Studies have shown that table tennis is a good way to prevent Alzheimer’s in people who are aging. So, the next time you feel like you’re unable to concentrate during a certain task either at work or at home, remember to pick up the paddle and throw a few balls. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia. All people understand that. You have to know when to let go of your thinking and just perform your strokes as best you can. In most cases, ping pong is actually easy on the joints and doesn’t require performing difficult muscle movements that can get you hurt. Just make sure you have the best ping pong  paddle possible; it’s one of the easiest ways to improve your game. Losing helps you get better and tells you what you need to improve next. In 2003 in New Zealand, Lark Brandt won the World’s Fastest Smash Competition. Basically, this improvement increases the overall energy that your body can work with. Ping pong is a great way to get into some healthy competition. Age is irrelevant with this sport. This is called being in flow and is one of the best feelings that you can experience. Here are the top benefits of playing Table Tennis: Improves reflexes: Table tennis is such a fast paced, short distance sport, as a result it aids in the improvement of fine and gross muscle movement. Currently you have JavaScript disabled. It makes the young perfect sharpening reflexes and makes the older more refining tactful. No unnecessary game breaks! That’s why it’s a perfect option for seniors. The thrill of trying to keep yourself in the game and steal a point from your opponent can sometimes be an adrenaline rush. However, sports aren’t all the same. The Health Benefits of Table Tennis . That’s why some well-known researchers from The American Museum of Natural History have stated that ping pong is the best brain sport. Now Table Tennis is not a difficult sport to play, it can be slightly harder and more frustrating to learn to play it well but the heap of mental health benefits that it brings to the table are enormous. The robot is a great option to tone your muscles and enhance your game skills all at the same time. With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. The mental acuity, eye-hand coordination, super reflex, and socialization ability take this game to another level. Besides, ping pong can be even used to bond with people in your professional area. All of this running can cause an increase in heart rate and breathing. In other words, their reflex becomes better and their muscle movements (both gross and fine) are enhanced. As we can see, of all indoor sports, table tennis probably has the most number of unique benefits. That’s why it’s a great way to help you strengthen your bonds with people that you love and spend more quality time with them. Tests have proven that table tennis is one of the best calorie-burning sports. It is bound to come to you from all directions. This requires your brain to fire up neurons that send a signal to your hand, telling it when the ball is in the perfect range to make the hit. Filed Under: Sport Tagged With: Fun Sports, Ping Pong, recreational sports, Table Tennis, Your email address will not be published. Also,if single person plays using both the hands, will it help more to the brain? Health Benefits Of Ping Pong Table tennis improves hand-eye coordination stimulating mental alertness, deep attention and strategy, it is more like fishing. Literally anyone. However, playing a quick table tennis match with a colleague can offer far better results. This is good if you are living a sober lifestyle and want to make friends that potentially are doing the same. If you just moved to a new town, it can be hard to make friends. In today’s post, I want to talk about one of those sports that provide tons of benefits and that can be practiced by anyone. When you can get into this state of thinking, it is much easier to hit the ball and eventually even win the game. In addition to these benefits, I should mention that purchasing a ping pong table is actually a better investment compared to other sports. It is one of the significant health benefits of table tennis. Commentdocument.getElementById("comment").setAttribute( "id", "a5fcfe06856d4c67707a557a238bcac2" );document.getElementById("f8d9be6533").setAttribute( "id", "comment" ); You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. 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