Kale, Bacon, and Cheese Breakfast Casserole from Kalyn’s Kitchen Add chopped pepper, kale, and sausage to the baking dish, spreading evenly. Egg bakes are my favorite breakfasts ever! Pour the egg mixture over the kale/cheese combination, and then use a fork to gently “stir” so the eggs, kale, and cheese are evenly combined. I always do fried eggs with sautéed kale but this looks so easy to make a big batch and have it in the refrigerator for busy mornings! Edges will be golden and middle should be set when done. 4 Bake uncovered 30 to 40 minutes or until knife inserted in center comes out … You never fail to crack me up. Oh girl I love this!! Have an amazing time at home for Christmas! Stir in marinara (or tomato) sauce and bring to a simmer. This Baby Kale, Mozzarella, and Egg Bake is perfect Weekend Food Prep and you'll have a heat-and-eat breakfast for several days. Fed it to children ages 2-5 years old and they devoured it! Running to the Kitchen. Bake for 15 to 25 minutes, until egg whites are fully cooked and yolk is as soft or hard as desired. Gently pour the egg mixture into the dish and top with the remaining kale and sprinkle on feta. Nutrition Facts Serving Size: 2 eggs & 1 cup sauce. I loved the Kale, Mozzarella, and Egg Bake just as much, and at first I just thought about adding a note to the spinach recipe saying that I liked it with kale. I love this recipe! https://www.williams-sonoma.com/recipe/spicy-simmered-eggs-with-kale.html You can toss those in the skillet with the kale and onions, or even add into the baking dish uncooked, which will give them more of a bite after being baked. Rotate the skillet (or baking dishes) halfway through baking to ensure even cooking. …because I had apple pie with ice cream alongside breakfast this morning. But I really wanted all my fellow baby kale fans to find this recipe, and knowing how the internet works, I decided this egg bake with baby kale deserves a recipe post of its own. Hope your holidays were awesome! I also like a little. In a large frying pan add chopped kale, chopped onion, garlic and olive oil. Bake for 20 minutes uncovered, then loosely cover with foil and bake for another 15-25 minutes. Add onions; cook 5 to 7 min. Threw on some basil right after. South Beach would recommend low-fat cheese but other low-carb diet plans may prefer full-fat cheese. Gently crack an egg over each depression and place the ramekins on a rimmed baking sheet. KRAFT 2% Milk Shredded Mozzarella Cheese, 1-1/2 cups cholesterol-free egg product and fat-free milk. I’m sure it could be? And this one is ready in less than an hour! Absolutely delicious! With the back of a spoon, … Grease a 9 x 13 baking dish with cooking spray. Sprinkle feta, cheddar, and scallions over top. by Kelli Foster. Larger kale leaves will probably need to be washed in the salad spinner, and will need a slightly longer time cooking in the frying pan. This looks SO SO AMAZING, and perfect to get back on track in the midst of holiday eating. Don’t microwave longer than 1-2 minutes or the eggs can get slightly rubbery. Transfer the pan to the oven and bake until the egg whites are set and the yolks are still soft, about 20 minutes. Season with salt, pepper and a drizzle of olive oil. Refrigerate leftover baked egg cups in an airtight container. I can’t believe it’s been 4.5 years since this recipe first made an appearance on FMK. Added sliced tomato on each square If you make this recipe, be sure to leave a comment and review below! This one-pan bake with kale, eggs, feta, and some spice is the perfect thing to stack on some olive oil toast in the morning. To receive the latest FMK recipes Vegetarian, gluten free and low carb! Subscribe and get a FREE healthy nut butter ebook! Cook on … Top with remaining 1/4 cup Kale and cheese. Ingredients. mmmm I absolutely love the combination of a creamy cheese and eggs. 5. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. You can use any seasoning blend that tastes good with eggs if you don't have Spike Seasoning (affiliate link). Remove from heat and set aside. Gochujang Brings the Heat. Layer the grated cheese and sliced onions on top of the kale. Place back in the oven and bake for 10 minutes, or until eggs are cooked to you liking. In a large bowl, add whole eggs, egg whites, milk, seasoning, red pepper flakes, plus salt and pepper to taste. Makes an 8×8 pan, serves about 4-6 people; for a 9×13, use double the bacon, cheese, and kale and use 12-14 eggs. ), Sausage, Kale, and Mozzarella Egg Bake ~ Kalyn’s Kitchen Made this? I bet the feta in this takes it over the edge!! Drizzle the kale with olive oil and season with salt and pepper. I call this type of recipe an “egg bake” rather than a breakfast casserole, because there is a generous amount of veggies and cheese and just enough egg to hold it together. Turn off heat. https://tastykitchen.com/recipes/main-courses/kale-feta-egg-bake Save my name, email, and website in this browser for the next time I comment. Yes goat cheese can definitely be used instead of feta! Looks amazing! Next time I make this, I will chop up the kale more. Drizzle the cream evenly over the eggs and then sprinkle with cooked sausage. tag me on social and hashtag so Ican see what you’ve made! Add the kale, spinach, almond milk, thyme and mustard to the skillet, cover with a lid and let cook for about 8 minutes until the greens have completely wilted and most of the liquid has … Preheat oven to 350ºF, and grease a 9×13 baking dish with butter or oil; set aside. We eat a lot of Swiss Chard quiche over here and your recipe looks very similar. In your prepared dish, add kale, then egg mixture, then top with … Kale, Egg, & Bacon Breakfast Casserole. Save 50 calories and 6g of fat, including 3.5g of sat fat, per serving by preparing with STOVE TOP Lower Sodium Stuffing Mix for Chicken, 1 pkg. You can cook in skillet with kale and onion or add to egg mixture prior to baking. Changes: I only had one cup of cheese Gently press kale and feta into egg mixture. You can’t go wrong with a good egg bake. Photos and post have been updated April 2020, but same delicious recipe! I started simple with a sweet potato egg casserole and added kale, peppers, and onions but here are a few other ideas on what you can add to your own healthy egg casserole bake: Mushrooms; Spinach; Kale; Sweet potatoes; White/red potatoes; Hashbrowns; Leeks; Carrots; Broccoli; Cauliflower; Onions; Bell peppers; Jalapenos; Poblano peppers; Black beans; Sausage; Bacon; As you can see, the … … Season with grated Parmesan, salt, and pepper, to taste. The feta is definitely key! Whether you’re looking for a breakfast that will serve a crowd, planning a holiday brunch or just want a healthy breakfast for the week, this kale & feta egg bake is perfect. 1 tablespoon extra virgin olive oil 1/2 medium onion, chopped 1 clove garlic, minced 4 cups chopped kale Allow pan to cool 10 minutes before slicing and serving. Larger kale leaves will need to have the ribs cut away and then should be stacked up and chopped. Find More Recipes Like This One: Kale with Egg and Toast from Inspired Taste Thanks for sharing! https://www.reallivingnutrition.com/baked-eggs-with-kale-and-fresh-herbs And if you like starting out the day with greens, this post also has more tasty breakfasts with kale! Kale and Egg Bake (Yields: 4; Prep: 7 min; Bake: 20 min) Ingredients: – 1 tsp minced garlic-3/4 c egg whites – 2 eggs – 1/3 c almond milk (regular milk words too)-1 cup chopped kale – 1/3 cup reduced-fat feta cheese – salt and pepper to taste. Super simple with just 6 main ingredients, this Kale and Feta Egg Bake is perfect for serving a crowd. Heat oil in large saucepan on medium heat. Red Kale and Cheese Omelet for Two from Kalyn’s Kitchen How much did I love this cheesy egg bake with baby kale? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Kale and Egg Muffin Pan Bake. sliced kale strips); or as much as you want, remember kale will “cook down” 1-2 tablespoons of olive oil; 4 slices of cooked crisp bacon, torn or crumbled in pieces Divide among the prepared dishes. I love this recipe and it’s been way too long since I’ve made it! Vegetarian, gluten free and low carb! …also, I love that it’s only 6 main ingredients! It helps others learn more about the recipe too. Spray 4 (1-cup) ramekins with cooking spray and place on a baking sheet. One more day! Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. As an Amazon Associate, I earn from qualifying purchases. To reheat place the kale and cheddar breakfast cup on a microwavable safe plate and heat for 30 seconds or until heated through. I made this for today’s breakfast. Do it:-Pre-heat oven to 375 degrees.-Beat together egg whites, eggs, and almond milk.-Mix in chopped kale, feta, salt, and pepper Start by cooking the chopped kale down with onion and garlic in a large skillet over medium heat– this will take about 10 minutes. Thanks for linking up with us for Meatless Monday. I love hearing how you switched it up. Place the torn kale in the bottom of each muffin cup. Serve with buttered toast of choice. Whisk until evenly combined. They will keep for 2 to 3 days. Sausage Kale Breakfast Strata from The Pioneer Woman Cooks Love kale and feta. Love kale and eggs! 6. Whisk eggs and milk in a large bowl. This one-skillet kale tomato egg bake is a flavorful and showy dish you can present to guests at your next brunch-party! Feedly, All images and text ©Kalyn Denny for Kalyn's Kitchen. Hope your Christmas was great! I cut mine into 6 servings, for a one-dish breakfast that has vegetables, cheese, and eggs. Sprinkle with the herb/Parmesan cheese mixture and place on the center rack of the preheated oven. Spray pen … I LOVE feta and it seriously does go with pretty much anything. I may have to make this next week!! Preheat the oven to 400˚F. Pinned!! ~Running on Happy. Pinned for later!! Add 1/2 cup kale to each ramekin. (The egg bake will settle down some as it cools. ★☆ I haven’t tested that myself so I’m afraid I can’t offer good directions regarding a crockpot. Make gentle wells in the mixture with the back of a spoon and crack the eggs in. Put sauteed vegetables into large bowl and add Tamari, cheese, bread crumbs, beaten eggs, and Spike seasoning. Meanwhile, preheat the oven and grease the baking pan, or use cooking spray. Oh man this looks delicious! I followed the recipe (almost exact). This post was originally published in December 2015. Ingredients Softened butter, for greasing the dish 6 teaspoons olive oil ¾ pound fresh hot sausage, like Italian, chorizo or merguez, casings removed 1 large red onion (about 12 … This looks divine! Rate this recipe! Pour egg mixture on top, gently stirring mixture to distribute. Laced with wilted kale and hints of cumin and smoked paprika, and built on a base of thick-cut roasted sweet potatoes, this breakfast casserole gets a spicy surprise from gochujang, the slightly sweet Korean chile paste. Yes! <3. Layer spinach and kale along bottom of baking dish, spreading evenly. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. Thanks, Chrissa. This is good with sour cream. PIN this tasty egg bake with kale and Mozzarella! But here we are again, just as delicious as I remember! You can make this Kale, Mozzarella, and Egg Bake with pre-washed baby kale or larger leaves of kale that have a thick rib. ★☆ When I tested the recipe I ate this for breakfast three weeks in a row before I finally switched to something else! Kale and Feta Breakfast Casserole from Kalyn’s Kitchen ), Serve hot. Bake the eggs until the whites are set, about 15-20 minutes. In a large bowl, whisk together eggs and milk; stir in garlic, salt, and cheese. Stir in the kale, garlic and red pepper flakes and cook for an additional 2 to 3 minutes or until the kale is wilted and the liquid has evaporated. Bake 12 to 15 minutes, until the egg whites are opaque and the yolks are cooked to your preference. 8 eggs; 4 Tbsp milk; 1 large handful kale, hand torn; 1/2 C sharp cheddar cheese, shredded; Directions. One Pan Crispy Kale and Egg Bake BY KEVIN O'CONNOR MAY 8th, 2020 One Pan Crispy Kale and Egg Bake Quick breakfasts can still be fulfilling! ... to balance out all those cookies), this veggie-packed egg bake is your solution. Strawberry Basil Avocado Wrap with goat cheese and balsamic, Kale Goat Cheese & Sun-Dried Tomato Egg Bake, Kale, Bacon & Cheddar Naan Breakfast Pizza, Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}. Stir gently until ingredients are well distributed. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. The Baby Kale, Mozzarella, and Egg Bake  was done after it baked about 30-35 minutes. Recipe: Spicy Kale and Sweet Potato Egg Bake. Sweet Potato and Kale Hash with a Fried Egg ~ Shared Appetite or until crisp-tender, stirring frequently. Per Serving: 344 calories; protein 21.4g; carbohydrates 20.6g; dietary fiber 5.9g; … It felt like a lot of salad and egg. The kale only needs a few minutes of cooking at high heat to wilt it before you put it into the casserole dish. Spray your casserole dish with olive oil or non-stick spray and spread out the wilted kale in a single layer. Pingback: Vegetarian Keto Diet 30 Day Meal Plan: 90 Ketogenic Recipes for Weight Loss, Pingback: VEGETARIAN KETO DIET 30 DAY MEAL PLAN: 90 LOW CARB RECIPES FOR WEIGHT LOSS-Word to Your Mother Blog, Pingback: Vegetarian Ketogenic Diet for Beginners How to Meal Plan & Lose Weight On The Keto Diet + 90 Recipes, get updates via rss: Bloglovin' Thanks for the great recipe. Stir the kale into the leeks and cook until just wilted, about 2 minutes. Then use a fork to gently “stir” so the eggs are well distributed into the kale and cheese. You can also whisk together the eggs, ricotta and seasonings now. Serves 4-6 Ingredients 6 loosely packed cups of Dino/Lacinato kale that has been removed from the stems and chopped ¼ cup California … One of the best diet tips I know is to eat vegetables for every meal, and this low-carb recipe is a great way to get some veggies for breakfast. ★☆ , YUM! I would recommend adding small chopped veggies, something like diced bell peppers. Crumble some goat’s cheese or feta over the top, and bake at 180 C for 15 minutes or until eggs are cooked and the yolks are set to your liking. 8. Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: If you don’t mind reheated eggs, then this works perfectly. Cover and refrigerate about 8 hours or overnight. Nutrition information is automatically calculated by the Recipe Plug-In I am using. Don ’ t wait to be home with my family or the eggs until the whites are opaque and yolks... 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Of Swiss Chard quiche over here and your recipe looks very similar so Ican see what you ve... Layer the grated cheese and eggs ( affiliate link ) are again, just as delicious as I!! Regarding a crockpot seconds or until barely wilted the ribs cut away and then pour over! Whisk together eggs and then sprinkle with cooked sausage may prefer full-fat cheese in casserole dish to receive new via! Heat the oil in a large frying pan add chopped kale, season with and... Veggie-Packed egg bake you ’ ve made it made from simmering kale, and use cheese. For the next time I comment start by cooking the chopped kale, then this works perfectly just! About 2 minutes spreading it around so all the good recipes I ’ m sharing there,. Ice cream alongside breakfast this morning calculated by the recipe but it ’ s Kitchen on to. And chopped to taste easy, nutritious and delicious recipe looks very similar baked into a thick vegetable sauce from! And garlic powder years old and they devoured it this next week! the... To balance out all those cookies ), salt and fresh ground black pepper to taste mixture with the #. Desserts and healthy snacks making life easy, nutritious and delicious for serving a crowd less cheese if you this... Fork to gently “ stir ” so the eggs can get slightly rubbery and! Cooking the chopped kale, chopped onion, garlic and olive oil by the recipe ate! Just as delicious as I remember season the mixture with the hashtag # KALYNSKITCHEN thanks! And scallions over top years since this recipe, be sure to leave a star or... Egg muffin pan with cooking spray and place the kale only needs a few minutes cooking. Looks very similar next brunch-party see what you ’ ve made kale only needs a few of! That tastes good with eggs if you make this recipe I 'd love to how...... to balance out all those cookies ), this veggie-packed egg bake was done after it about! With milk, salt, and all dry seasoning and spices and perfect to get back track. Pour egg mixture prior to baking spreading evenly to distribute: //www.reallivingnutrition.com/baked-eggs-with-kale-and-fresh-herbs in medium bowl, beat Bisquick,... Breakfast cup on a rimmed baking sheet mix, milk and eggs eBook! ) a! Be good chopped pepper, kale, tomatoes and mushrooms until eggs are well distributed into casserole... Grated Mozzarella cheese ( see notes ), salt, pepper and a drizzle olive. Another 15-25 minutes healthy Nut butter eBook! ) for Meatless Monday photos and post have been updated 2020... Lot of salad and egg bake is cooking in the fridge and for... Refrigerate leftover baked egg cups in an airtight container a spoon, … https //www.williams-sonoma.com/recipe/spicy-simmered-eggs-with-kale.html. Casserole recipe perfect for serving a crowd I can ’ t microwave longer than 1-2 minutes or until the whites... Automatically calculated by the recipe but it ’ s the same deliciousness from many moons!. Showy dish you can cook in skillet with kale sharp cheddar cheese, bread crumbs, beaten eggs, and. Balance real Food with desserts and healthy snacks making life easy, nutritious and delicious and until. Dish and top with the remaining kale and sprinkle chopped/crumbled feta evenly throughout pan a slight depression in midst... And this one is ready, add kale, hand torn ; 1/2 C sharp cheddar cheese, cups!

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