This complete blueprint can be done in under 90 minutes a week and you may not know this but that is actually less than 1% of the total minutes in a week. SPRI Resistance Tube Band Ultra Heavy Home Gym Workout Strength Training 60lbs. Make Offer - SPRI Total Body Resistance Band Kit Fitness Training Exercise Light Medium Heavy. Read reviews, then browse all resistance bands, tubes and accessories to add friction to your workout.
SPRI Resistance Band Kit (5 Exercise Bands, Ankle/Wrist Strap, Door Anchor, Foa… The beauty with this workout is that it spreads things out so you are not overwhelmed. If you want to break it up and take Wednesday off, do it. Your email address will not be published.