With these results in mind, let’s take a look at 34 specific reasons why you should consider playing tennis regularly! It does not damage the back The parents of young tennis players can rest assured: to dispel the false myth that this sport could cause back pain and in some cases even aggravate scoliosis, is the study of Isico (Italian scientific institute spine column ) published in the European Spine Journal. It is a dowry that then helps you to be agiler even in everyday life. 10: A Longer Life. No. Top 10 Reasons to Play Tennis. You can get a good starter bat for £20-£30 and away you go. I have met many successful doctors, lawyers, bankers, and people from many other interesting professions. 2. Noted tennis researcher and USPTA Master Professional Jack Groppel, Ph.D. writes: "According to world-renowned scientists from … Hi all! An important medical study said that involved 80,000 people. Top 10 Reasons to Play Tennis. This is exactly what happens in life. If you can't deal with those things, then you won't win many matches. This means you are in for one heck of a workout. Save my name, email, and website in this browser for the next time I comment. The National Institute of Heart, Lung, and Blood in the United States conducted research and found that when playing tennis at least a couple of hours a week, cholesterol and blood pressure levels improve, the respiratory, immune, and cardiovascular systems are working, and the blood circulation and function of the heart muscle. Leave a reply. Anyone can play. Even though tennis is called an individual sport, that doesn’t take away from many social benefits that come with a love of the sport. The article tells about top 10 reasons to play tennis and live longer. Improved Social Skills- According to a study(34 Reasons to Play Tennis), tennis outperforms all other sports concerning developing positive personality characteristics. 1375. #1 Tennis helps you live longer. If you can't adapt to your opponent, improve your game, develop weapons, and think strategically, you will stagnate. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. You may additionally enhance your balance, agility, coordination and reaction time. «A 100 euro model weighing around 300 grams is ideal» concludes the expert. Ten Reasons to Play Tennis. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. Tennis increases fine motor and gross motor skills. Tennis allows your capacity to deal with stress to increase since it includes mental, physical, emotional and … Individuals who enjoy playing tennis like you. Not to mention, winning matches and playing well can be extremely good for a person's mental state and attitude. Junior Team Tennis State Champions Go To Southern Sectionals. Above all in the moment of service it takes what in technical jargon is called “dynamic visual acuity”, ie a good ability to follow, with the whole body, an object in motion. Related. This means you are in for one heck of a workout. So today I list 10 reasons why you should! 6. Tennis is an excellent sport for young athletes, and it offers several hidden benefits that aren't often found in other popular sports. Tags: Tennis add a comment. previous post. Careful then, to clothing. It doesn’t cost much to play table tennis. Social Benefits. You may also like. 6/13/2018 0 Comments Tennis is a sport that can be played for life Learning tennis at a young age gives kids a chance to learn a sport they can enjoy over a lifetime. See you on the court sometime, and thanks for reading! January 4, 2013 Posted by emmanuelcadiang in Uncategorized. Here are five reasons why you should start playing tennis. So get out there and improve your game. Have you ever seen a group of 90-year olds go for a game of football? Tennis players have to learn to ignore the things they can't control, and take command of the things they can control (strategy, performance, attitude). The tennis racket is quite heavy and you need a lot of strength to use the racket. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest, which helps muscles use oxygen efficiently. Get a healthy body. Related. It’s easy to play, yet difficult to master. Hey! Comparing sportsmen with sedentary subjects for 9 years, it has been found that the risk of death for racket enthusiasts is about half of those who do not train. Don't wait any longer, go play! Here are 15 of them for starters. Top 10 Reasons To Play Table Tennis Just about everyone has played ping-pong (or table tennis, as it is commonly known) at sometime or another, it’s one of the most popular sports in the world. So today I list 10 reasons why you should! The whole family can play - any age or fitness level can play so you can all join in together Keeping young It is a sport that can be practiced, with different intensities and after a medical check, at all ages. 1 of 11. Brain Power-According to a study, kids who play tennis regularly get better grades thanks to the enhancement of the neural connections in your brain. Highlighted are ten top reasons that have been identified that focuses solely on the racket game. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. REASONS TO PLAY TENNIS (English Edition) eBook: Quijano, Valentina: Amazon.com.mx: Tienda Kindle 3. Below I make my best salesman pitch to you with 7 reasons why you should play tennis. There is a lot of planning required, from figuring out your practice routine and scheduling tournaments, to charting out a timeframe for fixing your technique on a stroke. I would like to share the top 10 reasons why you should start (or keep) playing tennis. There is no physical impact and the management of the ball is made by those who play: just lower the speed of dribbles to have fun even at 80 years. From its low injury risk to its big fun guarantee, here are four reasons why you should encourage your child to play tennis. Physical reasons to play tennis Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. Tennis courts can be made of various materials and the games can be singles or doubles. -From "Tennis - for the Health of It! 10. Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. Tennis is a great sport for so many reasons. Tennis is a truly wonderful sport that has vastly improved my life because of the lessons learned and connections I have made throughout my tennis career. 3. 5. As you probably already know, in tennis, players use a racket to hit the ball over a net to the other side of the court. Get Fit Lose Weight. Top 10 reasons to play tennis! Seniors do need to … Tennis helps your: 1. PTI Awarded USTA South Carolina Community Tennis Association of the Year. Defines the muscles It is a sport where there are very intense, explosive and fast play phases, involving the whole body and helping to build a toned musculature especially on the abdomen, back, buttocks and shoulders, fundamental muscles also to support the best the vertebral column. Increase Brain Power From alertness to tactical thinking, tennis enhances the neural connections in your brain. The key is to analyze how you were defeated, the weaknesses and strengths of you and your opponent, and how you will improve upon your weaknesses in the future. 5. Facilitates socialization A study published by the scientific journal The Physician And Sports Medicine evaluates tennis as one of the sports that improve our emotional balance psychic because it develops socialization and spontaneity, making the players more confident of themselves and open to the next. Guarantees strong bones A study on the bone density of young athletes, promoted by the Institute of Sports Medicine in Turin, has shown that the best results in the women’s field are achieved by practicing tennis. Tennis is one of the best sports for improving hand-eye coordination. "(A USPTA Initiative with Jack Groppel, Ph.D.) There are 34 powerful and compelling reasons to play tennis, according to an initiative by the United States Professional Tennis Association (USPTA), Tennis - for the Health of It! It makes sense: think of the sports that seniors play. -From "Tennis - for the Health of It! Wind, heat, sun, a nasty opponent, the crowd, injuries, expectations, pressure on big points, money and bad line calls are a few things that come to mind. All players, from amateurs to Olympians, benefit from raising their heart rate during a table tennis match. 5. Home » TIMag.com news » Health » Top 10 reasons to play tennis. 3. 10 good reasons to play tennis. Stagnation and complacency are an insult to the abilities that you were given when you were born and the multitude of opportunities presented to you throughout your lifetime. In the study, 100 12-year-old agonistic players were compared with 200 students of the same age who did not play. Happy hump day! The average person burns around 600 calories per-hour playing singles. But what are some of the reasons that table tennis is played by so many people? Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. Reasons to Play Tennis YOUR BODY. You can play tennis year round.The fact that it’s winter and there’s snow on the ground doesn’t mean you can’t play tennis. After yoga class I really felt in the mindset to write like a mother fucker. Why is tennis an especially mental sports? Physical Reasons to Play Tennis. Let’s take a closer look at the reasons and benefits of playing tennis. Balanced Mental Health. 4. I even landed two jobs because of the friendships that I made through tennis. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. Table tennis is one of the quickest games in the world and players must move laterally constantly and have good cardiovascular health. I have some great friends on a USTA 40 and over team who all look like young 30-year olds. We all look equally naff in our sweaty t … Without a plan, tennis players will never improve. 10. If you’re looking to challenge your body and mind, here are five reasons why you need to pick up a racquet this summer. 2. In addition, the shots are varied, involving both sides of the body, and the movement of play tennis is continuous. When your body plays, your brain is fixed on each and every movement, analyzing new situations and trajectories. If you’re still not sure if tennis is the right sport for you, than you should definitely consider this benefit of playing tennis: you can play it for life! A course with a federal master is fundamental: tennis is a technical sport, the right foundation is needed. 1: It’s a Sport You Can Play Your Whole Life There are no other sports you can play throughout your lifetime from the earliest ages to your latest years – that gives you the physical, mental, emotional and social benefits tennis gives you. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. To play tennis, you need to be physically fit. next post. Physical reasons to play tennis: Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. Tips For A Cheaper Tennis! Well tennis is, of course! As a tennis lover I would love to see more people play my sport. And the mental demands of tennis keep the brain engaged which is extremely important as one gets older. It burns fat During a game you go from 5 to 11 kilometers and the calorie consumption is very high: in a single, you burn 8 meeting, which is the unit of measurement of energy expenditure, against for example the 6 of a ‘swimming time. Rather than turning to a box of cupcakes or hours of Netflix, tennis is a healthy way to keep your stress levels in check. Tennis helps your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. Losing a match can be tough on a player's psyche. Tennis boasts benefits for your mind and body. Top 10 Reasons to Play Tennis № 10: A Longer Life Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. 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